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insights

Swimming & Surrender

Swimming & SurrenderHow I Stopped Fighting and Started Flowing I used to think success came from pushing harder. More reps. More effort. More willpower. If I just kept trying, and pushing, eventually, I’d break through. And nowhere was that belief more visible than in a swimming pool.The Story: Fighting the Water Maybe you’ve felt it,…

The Great Imitation Game

The Great Imitation Game:What Happens When You Betray Your Own Roots? Integrity is not optional if you want sustainable growth & success.Anything planted without SOUL will eventually wither and collapse. Something’s been in the air lately. Maybe you’ve felt it, too —this weird uptick in copycat energy? Today feels like the perfect moment to talk…

When the Roots Run Deep

When the Roots Run Deep:A New Season of Growth I’m sitting here writing this as the New Moon in Taurus peaks overhead, a cup of coffee by my side, and my doodle-boy Barrett snoring (not so softly!) at my feet. And here’s what keeps coming through loud and clear: Slow down.Root deeper.Stay true to what…

Create in the Face of Fear

We are all in the uncomfortable energy right now of shifts and changes. Where foundations that once felt solid now seem unsteady and fragile. What used to work and be a sure-fire solution, no longer works.

You are being challenged to find new, creative solutions to navigate the new territory that you find yourself in.
To make decisions for your life from a new place of heightened awareness. What is truly in alignment with your SoulPath? And what needs to change in your life to create that?

When in doubt… create. When feeling afraid… create. Create space so that there is room for the Universe to inspire you.

Life is a Journey to Be Experienced

Life is a Journey to Be Experienced…• May 30, 2022 • 

Self-care isn't selfish

What does the phrase “being selfish” mean to you? What emotions does that bring up in you when somebody infers that something you’re doing or saying is very “selfish”? What judgment do you place on others when they are doing / saying something that you feel is “selfish”?

One of the biggest areas of our life where we ignore our intuition is in our own personal self-care. We are always getting the ‘intuitive nudge’ to make our self-care a priority, and it seems to be the one place above all else that we turn a deaf ear to those nudges!

AllUncategorizedWeekly InsightsThe Growth Cycle Phases#2 Builder

Posted on May 5, 2025 by Kate Vanden Bos

The Great Imitation Game

The Great Imitation Game:What Happens When You Betray Your Own Roots? Integrity is not optional if you want sustainable growth & success.Anything planted without SOUL will eventually wither and collapse. Something’s been in the air lately. Maybe you’ve felt it, too —this weird uptick in copycat energy? Today feels like the perfect moment to talk…

Posted on April 28, 2025 by Kate Vanden Bos

When the Roots Run Deep

When the Roots Run Deep:A New Season of Growth I’m sitting here writing this as the New Moon in Taurus peaks overhead, a cup of coffee by my side, and my doodle-boy Barrett snoring (not so softly!) at my feet. And here’s what keeps coming through loud and clear: Slow down.Root deeper.Stay true to what…

Posted on June 13, 2022 by Kate Vanden Bos

Create in the Face of Fear

We are all in the uncomfortable energy right now of shifts and changes. Where foundations that once felt solid now seem unsteady and fragile. What used to work and be a sure-fire solution, no longer works.

You are being challenged to find new, creative solutions to navigate the new territory that you find yourself in.
To make decisions for your life from a new place of heightened awareness. What is truly in alignment with your SoulPath? And what needs to change in your life to create that?

When in doubt… create. When feeling afraid… create. Create space so that there is room for the Universe to inspire you.

Posted on May 30, 2022 by Kate Vanden Bos

Life is a Journey to Be Experienced

Life is a Journey to Be Experienced…• May 30, 2022 • 

Posted on May 8, 2022 by Kate Vanden Bos

Self-care isn't selfish

What does the phrase “being selfish” mean to you? What emotions does that bring up in you when somebody infers that something you’re doing or saying is very “selfish”? What judgment do you place on others when they are doing / saying something that you feel is “selfish”?

One of the biggest areas of our life where we ignore our intuition is in our own personal self-care. We are always getting the ‘intuitive nudge’ to make our self-care a priority, and it seems to be the one place above all else that we turn a deaf ear to those nudges!

Kate Vanden Bos | Leading with Intuition

Zoom out, re-center, & re-calibrate so you can get more out of life…

...without  doing more.

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The Growth Cycle™ is a trademark of Katherine Vanden Bos.

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