Insights

Create in the Face of Fear

We are all in the uncomfortable energy right now of shifts and changes. Where foundations that once felt solid now seem unsteady and fragile. What used to work and be a sure-fire solution, no longer works.

You are being challenged to find new, creative solutions to navigate the new territory that you find yourself in.
To make decisions for your life from a new place of heightened awareness. What is truly in alignment with your SoulPath? And what needs to change in your life to create that?

When in doubt… create. When feeling afraid… create. Create space so that there is room for the Universe to inspire you.

Self-care isn't selfish

What does the phrase “being selfish” mean to you? What emotions does that bring up in you when somebody infers that something you’re doing or saying is very “selfish”? What judgment do you place on others when they are doing / saying something that you feel is “selfish”?

One of the biggest areas of our life where we ignore our intuition is in our own personal self-care. We are always getting the ‘intuitive nudge’ to make our self-care a priority, and it seems to be the one place above all else that we turn a deaf ear to those nudges!

Life is a balance of holding on & letting go

LIFE LESSONS FROM THE TENNIS COURT
In order to play my best tennis, I have to let the control go and TRUST in my skillset, equipment and my guidance to achieve the outcome. The harder I hold on, the worse I play…

Are you in JOY today?

I have a sign above my desk that says ‘Am I in joy today?’ which is there as a reminder, that whatever I’m doing, to ask myself – does it bring me joy? (And depending on the answer, I may have some different decisions to make!) If the answer is no, I can either continue to do what I ‘need’ to do and find the joy in it… or I can go do something else that does bring me joy!

Dreams are illustrations

From the book your soul is writing about you
– Marsha Norman
I love the above quote because it isn’t the usual cliche about dreams – which are usually actually referring to wishes and intentions – this is about the actual function of dreams and how they can play an active part in the conversation that we are having with our Soul…

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Posted on by Kate Vanden Bos

Self-care isn't selfish

What does the phrase “being selfish” mean to you? What emotions does that bring up in you when somebody infers that something you’re doing or saying is very “selfish”? What judgment do you place on others when they are doing / saying something that you feel is “selfish”?

One of the biggest areas of our life where we ignore our intuition is in our own personal self-care. We are always getting the ‘intuitive nudge’ to make our self-care a priority, and it seems to be the one place above all else that we turn a deaf ear to those nudges!

Posted on by Kate Vanden Bos

Are you in JOY today?

I have a sign above my desk that says ‘Am I in joy today?’ which is there as a reminder, that whatever I’m doing, to ask myself – does it bring me joy? (And depending on the answer, I may have some different decisions to make!) If the answer is no, I can either continue to do what I ‘need’ to do and find the joy in it… or I can go do something else that does bring me joy!

Posted on by Kate Vanden Bos

Dreams are illustrations

From the book your soul is writing about you
– Marsha Norman
I love the above quote because it isn’t the usual cliche about dreams – which are usually actually referring to wishes and intentions – this is about the actual function of dreams and how they can play an active part in the conversation that we are having with our Soul…